by anna | Mar 11, 2018 | Be Nourished, Body Positive, Creativity, Kindness, Newsletter
By Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC I am a person reclaiming trust in my body. My hunger, my appetites, my longings, my skin, my bones, my size are mine for the taking. I take back my worthiness, my belonging in the world of beautiful and diverse... 
by anna | Jan 4, 2018 | Uncategorized
It is common for people fairly new in their exploration of a Body Trust® approach to food, weight, and health to find themselves returning to a familiar weight loss program or plan in the New Year. It is also extremely common for people to realize within the first... 
by anna | Dec 26, 2017 | Uncategorized
Weight loss strategies never get to the heart of the issue. We’ve talked with so many people over the years who have admitted that weight loss never brought them the feeling of wholeness, liberation, or self-love they were seeking. In order to get free, we need to... 
by anna | Dec 21, 2017 | Uncategorized
“Results not typical” is a statement that accompanies dieting and lifestyle advertising for a reason—it’s the only thing that guarantees them truth in advertising. While many diets and “lifestyle” change plans might lead to some weight loss, it is rarely sustainable.... by anna | Nov 30, 2017 | Uncategorized
Weight Loss Talk in Eating Disorder Treatment Marketing by Mikalina Kirkpatrick I am fat I am fat. By most subjective definitions of the word I am superfat. I live in a world that reviles my body every day. Even at the Binge Eating Disorder Association/ National... 