The Not-So-Sexy Origins of Body Shame

The Not-So-Sexy Origins of Body Shame

Body Trust® is something we are born with and somewhere along the way it gets hijacked — by the culture, our parents, and health care providers to name a few. We never consent to this. We are far too young to know what is going on when the narrative about our bodies...
The Not-So-Sexy Origins of Body Shame

There is No Code

It is common for people fairly new in their exploration of a Body Trust® approach to food, weight, and health to find themselves returning to a familiar weight loss program or plan in the New Year. It is also extremely common for people to realize within the first...
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