My hunger, my appetites, my longings, my skin, my bones, my size are mine for the taking. I take back my voice, my agency, my worthiness, my belonging in the world of beautiful and diverse beings. I live without apology for the straight lines and curves, living tissue...
Body Trust is an invitation to bring a radically different healing paradigm into your life and into the world. Holding up a mirror to what you have been taught to believe about weight and health can be confronting. Diet programs and weight loss/fitness plans are super...
“To all the parents out there, please calm down about Halloween Candy. Despite popular belief, sugar is not addictive. Candy is part of the world, and candy will be in your child’s life one day, with or without your approval. Without your approval, they are likely to...
Our collective fails to understand the role discrimination, stigma and oppression play in people’s emotional and physical well-being. We fail to see how conversations about health often bypass the social determinants of health (poverty, trauma, environmental racism,...
This month, we celebrate 15 years of Be Nourished. When we began this work, we knew we wanted to offer something completely counter to conventional “wisdom” about food, bodies, weight, and health. We had no idea where this work would take us or what it would teach us....
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5. “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree...
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