We stand in solidarity with the people and protestors who fight systemic injustice, police brutality, white supremacy, and the destruction of Black bodies and communities. Right now, solidarity looks like listening, believing, donating, feeling, holding space, asking...
Last Tuesday, The Sugars responded to one more letter about trusting the body in their New York Times column, The Sweet Spot: Is Avoiding My Body an Issue? Cheryl Strayed and Steve Almond answered the letter with so much wisdom that The Answer Was Crunchy probably...
Body Trust® is something we are born with and somewhere along the way it gets hijacked — by the culture, our parents, and health care providers to name a few. We never consent to this. We are far too young to know what is going on when the narrative about our bodies...
We hope that you have heard about Weight Watcher’s (WW) new plan to offer free memberships to teens age 13-17. We are disturbed and outraged. This is predatory marketing. This is not about health. “Lifestyle change” rooted in the desire to change the...
It is common for people fairly new in their exploration of a Body Trust® approach to food, weight, and health to find themselves returning to a familiar weight loss program or plan in the New Year. It is also extremely common for people to realize within the first...
Weight loss strategies never get to the heart of the issue. We’ve talked with so many people over the years who have admitted that weight loss never brought them the feeling of wholeness, liberation, or self-love they were seeking. In order to get free, we need to...
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