Reclaiming
Body Trust® Retreat
Reclaiming Body Trust® Retreat
Move beyond diet culture, explore your body story, unravel tiresome patterns, and regain connection with your body.
Have you spent years believing that self-love and fulfillment would come when you finally reached a certain size or weight?
Are you tired of spending your precious physical, mental, and emotional energy worrying about the food you eat and the size of your body?
If so, Reclaiming Body Trust is absolutely for you.
The Reclaiming Body Trust Retreat is a two-day in-person experience where you will discover a pathway out of a rigid, mechanistic way of thinking about the body and enter a more authentic, sustainable way to occupy and nurture your body.
What to expect
Participate in group discussion and experiential activities, gentle movement practices, guided meditations, journaling, and more.
Learn the foundations of a Body Trust practice and how you can implement them in your own life.
Illuminate the pattern of coping you’ve developed to survive
Participate in group discussion and experiential activities, gentle movement practices, guided meditations, journaling, and more.
Learn the foundations of a Body Trust practice and how you can implement them in your own life.
Illuminate the pattern of coping you’ve developed to survive
Learn what it means to practice Body Trust, and the phases people go through while doing this healing work.
Explore your body story and begin to heal from the effects of weight stigma and diet culture.
Experience body gratitude, move towards pleasure and find more satisfaction and joy in your life.