At Be Nourished, we talk about nourishment to deepen the common conversation about feeding ourselves that is so often deduced to calories, good/bad thinking, and frequently rooted in scarcity. When something as essential and big as nourishment is made this small, it’s...
With the New Year just around the corner, we are inundated with tips about how to manage our weight during the holidays and ads for weight loss products. It is said that over 50% of New Year resolutions pertain to weight loss. Americans spend more than sixty billion...
By Hilary Kinavey, MS, LPC The shame storm can creep up and grab you from behind. You can be minding your own business and just run right smack into it. It’ll knock you off course, sending you reeling and turning back into your most difficult thoughts, your old fears...
By Hilary Kinavey, MS, LPC All of us learn to numb. Food, shopping, substances, sex, relationships. TV, phones, overworking, we see numbing all around us and it is not always questioned in our culture. Habitually numbing helps us to not feel so much – sadness, anger,...
By Dana Sturtevant, MS, RD We currently live in a culture that believes health comes in only one body size: thin. People (including physicians and other health care providers) make all kinds of assumptions about a person’s health just by looking at them (or...
By Hilary Kinavey, MS, LPC I recently read about the concept of “flow” in the book “Overwhelmed: How to Work, Love, and Play When No One Has the Time” by Bridgid Schulte and I couldn’t stop thinking about it. “Flow is a timeless space, where one becomes absorbed in...
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