Deepening Your Roots into Body Trust
Deepening Your Roots into Body Trust
Saturday, September 23, 2023 from 10:00 to 11:15 a.m. PDT
ONLINE EVENT
Ever wondered what it looks like to practice body trust?
Join Hilary and Dana, authors of Reclaiming Body Trust, for a 75-minute conversation about the process of rebuilding trust with our bodies.
Explore a pathway out of a rigid, mechanistic way of thinking about bodies and into a more authentic, sustainable way to occupy and nurture your body.
Body Trust is an invitation to bring a radically different healing paradigm into your life and into the world. Holding up a mirror to what you have been taught to believe about weight and health can be confronting. Diet programs and weight loss/fitness plans are super concrete with their list of do’s and don’ts, and Body Trust just isn’t like that. So when people start to explore Body Trust, many initially feel like they are flailing without the rigidity of another plan. In this 75 minute workshop, we will illustrate what Body Trust might look like in action.
ARE YOU READY TO COME HOME TO YOUR BODY?
DON’T WANT TO BE ALONE?
PRICING & REGISTRATION
SLIDING SCALE
$10 – $50
Recording available for one month.
No one will be turned away for lack of funds. If our sliding scaled pricing does not work for you, you may request additional equity pricing.
About Facilitators and Authors
Hilary Kinavey, MS, LPC has supported people who are healing from disordered eating, body shame, and the impact of weight bias and other traumas. She is the co-founder of Center for Body Trust, where her work as a therapist, educator, speaker, and writer, has been a study of what interrupts our sense of wholeness and how we can return to ourselves in a culture that profits from fragmentation. She has additional training in workshop facilitation, mind-body coaching, and radical relating. She is a sought-after speaker on topics such as weight-inclusive approaches, weight bias, and the intersections of activism and the helping professions. She offers consultation and training for organizations and professionals.
