With the New Year just around the corner, we are inundated with tips about how to manage our weight during the holidays and ads for weight loss products. It is said that over 50% of New Year resolutions pertain to weight loss. Americans spend more than sixty billion...
Sharing your personal eating philosophies and ambitions is harmful to the very people you intend to help. We aren’t interested in hearing about how you got and stayed off sugar or how going gluten free has changed everything. We don’t need to hear about your...
By Hilary Kinavey, MS, LPC The shame storm can creep up and grab you from behind. You can be minding your own business and just run right smack into it. It’ll knock you off course, sending you reeling and turning back into your most difficult thoughts, your old fears...
By Dana Sturtevant, MS, RD Most people recoil when they first hear us use the term “fat” when we give a talk. And then we explain that part of the work in the body positive movement is reclaiming the word fat, to strip it of its negative or pejorative...
The arena of body acceptance and positivity is a beautiful and varied one. There are many strong and capable voices, leaders and ideas. We want you to know where we are coming from so you can: Feel safe exploring our work. Think about it and see how it is for you....
By Dana Sturtevant, MS, RD We currently live in a culture that believes health comes in only one body size: thin. People (including physicians and other health care providers) make all kinds of assumptions about a person’s health just by looking at them (or...
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