by Dana Sturtevant | Feb 23, 2022 | Attuned Eating, Body Trust®, Eating disorders, HAES, Health at Every Size, Intuitive eating, Nourishment, Relationship
Eating Disorder Awareness Week is in February annually and dedicated to reminding the world that eating disorders are incredibly pervasive, though most go unseen and undetected due to misinformation about them. Eating disorders are in your living room, your friend... 
by Hilary Kinavey | Jan 13, 2022 | Attuned Eating, Be Nourished, Body Positive, Body Respect, Body Trust®, HAES, Health at Every Size, Kindness, Newsletter, Nourishment, Relationship, Shame Resilience
My hunger, my appetites, my longings, my skin, my bones, my size are mine for the taking. I take back my voice, my agency, my worthiness, my belonging in the world of beautiful and diverse beings. I live without apology for the straight lines and curves, living tissue... 
by Hilary Kinavey | Dec 31, 2021 | Be Nourished, Body Positive, Body Respect, Body Trust®, Newsletter, Nourishment, Relationship, Shame Resilience, The Weight of the World
Body Trust is an invitation to bring a radically different healing paradigm into your life and into the world. Holding up a mirror to what you have been taught to believe about weight and health can be confronting. Diet programs and weight loss/fitness plans are super... 
by Dana Sturtevant | Oct 28, 2021 | Body Positive, Body Respect, Body Trust®, Eating disorders, Health at Every Size, Inspiration, Kindness, Shame Resilience, The Weight of the World
“To all the parents out there, please calm down about Halloween Candy. Despite popular belief, sugar is not addictive. Candy is part of the world, and candy will be in your child’s life one day, with or without your approval. Without your approval, they are likely to... 
by Hilary Kinavey | Oct 18, 2021 | Be Nourished, Body Positive, Body Respect, Body Trust®, Newsletter, Nourishment, Relationship, Shame Resilience, The Weight of the World
Our collective fails to understand the role discrimination, stigma and oppression play in people’s emotional and physical well-being. We fail to see how conversations about health often bypass the social determinants of health (poverty, trauma, environmental racism,... 
by Hilary Kinavey | Feb 9, 2021 | Body Positive, Body Trust®, Visionaries
When we began this work in 2006, we knew we wanted to offer something completely counter to conventional “wisdom” about food, bodies, weight, and health. We had no idea where this work would take us or what it would teach us. We’ve facilitated transformational... 