When we began this work in 2006, we knew we wanted to offer something completely counter to conventional “wisdom” about food, bodies, weight, and health. We had no idea where this work would take us or what it would teach us. We’ve facilitated transformational...
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5. “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree...
We’ve been getting asked more and more about how to share this work with others when it’s so counter-cultural. Learning about Body Trust is like learning to speak a new language, and sometimes when you are fairly new in your own process and understanding of it, it can...
→We were on AMNW on Monday talking about Weight Stigma Awareness Week (WSAW), which was started by Chevese Turner in 2011 and is now hosted by The National Eating Disorder Association (NEDA). The goal of WSAW is to help people “understand how weight stigma and...
The stories have been missing. The stories that talk about what it is to live in a body that should be corrected. We are missing the stories of those who have followed all the rules, tried all the plans and it still didn’t “work”. Weight loss stories tend to have a...
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #4. One of our core elements is “Redefine what healing looks and feels like”. In this...
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