The community of non-diet, body acceptance and Health at Every Size® practitioners is a beautiful and varied one of which we are honored to be a part of. There are many strong and capable voices, leaders and ideas. We want you to know where we are coming from so you...
Some days, it’s hard to believe we’ve been helping people show up in a radically different way with themselves for over fifteen years. Our offerings have morphed, grown, and changed so much over time. We’ve held weekend Body Trust workshops and retreats,...
The Whole30®—that’s what we’ve heard about the most this year. It seems to be one of the big diet trends right now. That’s right, we called it a diet. Many don’t think the Whole30 is a diet. The truth? Lots of programs out there are diets in disguise. We recently came...
The amount of weight bias in the literature (and therefore the medical community) is astounding. Health care providers must become critical reviewers of the research to provide safe and ethical services. Many of the studies finding a correlation between weight and...
Exploring your body story is a powerful catalyst for healing and reclaiming the body trust that we believe is a birthright. When we investigate and shine a light on the experiences we’ve had living in our body, something deep within begins to shift. The part of you...
Cultivating Body Trust® includes acknowledging fear-based behaviors and beliefs about food that make it harder to trust yourself. Examples of these might be feeling powerless to some foods (like sugar), or feeling like one must restrain or restrict food in order to...
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