The Whole30ยฎโthatโs what weโve heard about the most this year. It seems to be one of the big diet trends right now. Thatโs right, we called it a diet. Many donโt think the Whole30 is a diet. The truth? Lots of programs out there are diets in disguise. We recently came...
In a culture that emphasizes โnutritionismโโ a reductionist way of thinking about food that assumes the whole point of eating is to maintain and promote bodily healthโit is easy to forget that food is so much more than the sum of its nutrients. The term โnutritionismโ...
โNo! Maybe? Okay, youโre right.โย This is the phrase one client used to describe her experience learning about intuitive eating. The first reaction: No. How could it be? I thought I was doing the right thing by trying to control my food to lose weight. This canโt be...
March is National Nutrition Month, and while most helping professionals will focus on healthy food, we thought weโd talk about eating competency.ย Eating competencyย reminds us thatย how and whyย we eat have a big impact on our relationship to food and ourselves. In fact,...
By Hilary Kinavey, MS, LPC Itโs Eating Disorder Awareness week, and with all the discussion about eating disorders this week, we wanted to shed some light on Binge Eating Disorder (BED). Itโs a bit more complicated than it may seem. Dana and I attended the 18th Annual...
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