This month, we celebrate 10 years of Be Nourished!ย Our process over many of these years has been finding aย language and philosophy while we unraveled our own formal training and internalized shame. Our work has been the result of deeply listening to understand what...
Sharing your personal eating philosophies and ambitions is harmful to the very people you intend to help. We arenโt interested in hearing about how you got and stayed off sugar or how going gluten free has changed everything. We don’t need to hear about your...
By Dana Sturtevant, MS, RD Most people recoil when they first hear us use the term “fat” when we give a talk. And then we explain that part of the work in the body positive movement is reclaiming the word fat, to strip it of its negative or pejorative...
By Hilary Kinavey, MS, LPC All of us learn to numb. Food, shopping, substances, sex, relationships. TV, phones, overworking, we see numbing all around us and it is not always questioned in our culture. Habitually numbing helps us to not feel so much โ sadness, anger,...
The arena of body acceptance and positivity is a beautiful and varied one. There are many strong and capable voices, leaders and ideas. We want you to know where we are coming from so you can: Feel safe exploring our work. Think about it and see how it is for you....
By Hilary Kinavey, MS, LPC I didnโt know that what I was feeling was shame. It was so old and familiar; seemingly rooted in the very foundation of my being. ย I took shame’sย presence to mean that I had perpetually had more โwork to doโ, more to fix (and hide...
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