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There is no such thing as a “summer body”

by anna | Mar 22, 2016 | Be Nourished, Body Positive, Body Trustยฎ, HAES, Health at Every Size, Inspiration, Kindness, Newsletter

Every week, there seems to be a theme in what my clients bring up in session. This week it has been “Summer is coming!” Clients whose weight cycles a lot (via dieting) wonder if their clothes will fit when they try them on the first time this year. So the...
What We Have Learned In 10 Yearsโ€ฆ

What We Have Learned In 10 Years…

by anna | Feb 12, 2016 | Be Nourished, Body Trustยฎ, Eating disorders, Embodied Practitioner, HAES, Health at Every Size, Kindness, Newsletter, The Weight of the World

This month, we celebrate 10 years of Be Nourished!ย Our process over many of these years has been finding aย language and philosophy while we unraveled our own formal training and internalized shame. Our work has been the result of deeply listening to understand what...

Invest in Yourself

by anna | Dec 4, 2015 | Be Nourished, Body Respect, Body Trustยฎ, Creativity, HAES, Health at Every Size, Kindness, Newsletter, Nourishment

With the New Year just around the corner, we are inundated with tips about how to manage our weight during the holidays and ads for weight loss products.ย It is said that over 50% of New Year resolutions pertain to weight loss. Americans spend more than sixty billion...

Thoughts on numbing and letting go

by anna | Oct 9, 2015 | Be Nourished, Inspiration, Kindness, Newsletter, Nourishment, Relationship, The Weight of the World

By Hilary Kinavey, MS, LPC All of us learn to numb. Food, shopping, substances, sex, relationships. TV, phones, overworking, we see numbing all around us and it is not always questioned in our culture. Habitually numbing helps us to not feel so much โ€“ sadness, anger,...
Where We Are Coming From

Where We Are Coming From

by anna | Sep 16, 2015 | Be Nourished, Body Positive, Body Respect, Body Trustยฎ, Embodied Practitioner, HAES, Health at Every Size, Newsletter, The Weight of the World

The arena of body acceptance and positivity is a beautiful and varied one. There are many strong and capable voices, leaders and ideas. We want you to know where we are coming from so you can: Feel safe exploring our work. Think about it and see how it is for you....

A Dietitian’s Path to Health at Every Sizeยฎ

by anna | Sep 26, 2013 | Be Nourished, HAES, Health at Every Size, Intuitive eating, Newsletter, Nourishment

By Dana Sturtevant, MS, RD It is BEDAโ€™s Weight Stigma Awareness Week, so I thought Iโ€™d write a little bit about how I came to Health at Every Sizeยฎ. Early in my career, I worked as a โ€œhealth research interventionistโ€ at a fairly well known research center in the...
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