by Mandy | Sep 12, 2019 | Attuned Eating, Be Nourished, Body Positive, Body Respect, Body Trust®, HAES, Health at Every Size, Inspiration, Intuitive eating, Kindness, Newsletter, Nourishment, Shame Resilience
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #4. One of our core elements is “Redefine what healing looks and feels like”. In this...
by Mandy | Aug 15, 2019 | Attuned Eating, Be Nourished, Body Positive, Body Respect, Body Trust®, HAES, Health at Every Size, Inspiration, Intuitive eating, Kindness, Newsletter, Nourishment, Shame Resilience
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #3. Y’all know by know that we believe Body Trust® is a birthright. We are born embodied...
by Mandy | Aug 15, 2019 | Attuned Eating, Be Nourished, Body Positive, Body Respect, Body Trust®, HAES, Health at Every Size, Inspiration, Intuitive eating, Kindness, Newsletter, Nourishment, Shame Resilience
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #2. People have remarked over the years that it is one thing to believe in Body Trust®...
by Mandy | Aug 1, 2019 | Attuned Eating, Be Nourished, Body Positive, Body Respect, Body Trust®, HAES, Health at Every Size, Inspiration, Intuitive eating, Kindness, Newsletter, Nourishment, Shame Resilience
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #1. In this video, Dana is talking about the phases people work through as they are...
by anna | Oct 26, 2017 | Attuned Eating, Be Nourished, Body Respect, HAES, Intuitive eating, Kindness, Nourishment, Shame Resilience
“We’d like to encourage parents to calm the f%*k down about Halloween Candy.” This is something we wrote on Facebook years ago, and within a matter of minutes, it had 50 shares. The post went on to say… “Candy is part of the world, candy will...
by anna | Oct 10, 2016 | Attuned Eating, Be Nourished, Intuitive eating, Nourishment
By Dana Sturtevant & Hilary Kinavey In a culture that emphasizes “nutritionism”— a reductionist way of thinking about food that assumes the whole point of eating is to maintain and promote bodily health—it is easy to forget that food is so much more than the sum...
