by anna | Mar 11, 2018 | Be Nourished, Body Positive, Creativity, Kindness, Newsletter
By Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC I am a person reclaiming trust in my body. My hunger, my appetites, my longings, my skin, my bones, my size are mine for the taking. I take back my worthiness, my belonging in the world of beautiful and diverse...
by anna | Oct 26, 2017 | Attuned Eating, Be Nourished, Body Respect, HAES, Intuitive eating, Kindness, Nourishment, Shame Resilience
“We’d like to encourage parents to calm the f%*k down about Halloween Candy.” This is something we wrote on Facebook years ago, and within a matter of minutes, it had 50 shares. The post went on to say… “Candy is part of the world, candy will...
by anna | Jul 21, 2017 | Be Nourished, Embodied Practitioner, Kindness, Provider News
We want to turn your attention to a recent podcact with one of our Certified Body Trust Providers, Dr. Rachel Millner: The importance of recognizing Anorexia in people with larger bodies. If you work in healthcare, are interested in eating disorders, or are a...
by anna | Mar 16, 2017 | Embodied Practitioner, Kindness, Newsletter
We are hearing a lot about gastrointestinal disorders these days. For years, it was leaky gut syndrome. Now SIBO (small intestinal bacterial overgrowth) seems to be the diagnosis of the day. Researchers are just beginning to understand the complexity of the gut...
by anna | Feb 8, 2017 | Embodied Practitioner, Kindness, Newsletter
Dear colleagues, The emotional and physical demands of caregiving, coupled with vicarious exposure to trauma, can strain even the most resilient person. This week, we thought we’d share some ideas for taking care of yourself while caring for others. Create community....
by anna | Jan 18, 2017 | Embodied Practitioner, Kindness, Provider News
Behavior change is a process, and people often approach change from all the wrong angles. BJ Fogg, a Stanford University professor, talks about 10 mistakes people make when trying to change their behavior: 1. Relying on willpower for long-term change. Imagine...
