by anna | Oct 21, 2015 | Be Nourished, Body Positive, Body Respect, Body Trust®, HAES, Health at Every Size, Kindness, Relationship, The Weight of the World
By Dana Sturtevant, MS, RD Most people recoil when they first hear us use the term “fat” when we give a talk. And then we explain that part of the work in the body positive movement is reclaiming the word fat, to strip it of its negative or pejorative... by anna | Oct 9, 2015 | Be Nourished, Inspiration, Kindness, Newsletter, Nourishment, Relationship, The Weight of the World
By Hilary Kinavey, MS, LPC All of us learn to numb. Food, shopping, substances, sex, relationships. TV, phones, overworking, we see numbing all around us and it is not always questioned in our culture. Habitually numbing helps us to not feel so much – sadness, anger,... 
by anna | Sep 4, 2015 | Be Nourished, Body Positive, Body Respect, Body Trust®, HAES, Health at Every Size, Inspiration, Joyful Movement, Kindness, Nourishment
By Dana Sturtevant, MS, RD We currently live in a culture that believes health comes in only one body size: thin. People (including physicians and other health care providers) make all kinds of assumptions about a person’s health just by looking at them (or... by anna | Jul 13, 2015 | Be Nourished, Inspiration, Kindness, Nourishment
By Hilary Kinavey, MS, LPC I recently read about the concept of “flow” in the book “Overwhelmed: How to Work, Love, and Play When No One Has the Time” by Bridgid Schulte and I couldn’t stop thinking about it. “Flow is a timeless space, where one becomes absorbed in... by anna | May 21, 2015 | Be Nourished, Body Trust®, Inspiration, Kindness
By Hilary Kinavey, MS, LPC Learning to live without the prescribed structure of a diet is a necessary part of working to heal your relationship with food and body. “Planning to not make a plan” is our most basic, bottom line advice for trying to change the well-worn... by anna | Mar 30, 2015 | Be Nourished, Kindness, The Weight of the World
By Hilary Kinavey, MS, LPC I didn’t know that what I was feeling was shame. It was so old and familiar; seemingly rooted in the very foundation of my being. I took shame’s presence to mean that I had perpetually had more “work to do”, more to fix (and hide... 