Be Nourished Becomes Center for Body Trust

Be Nourished Becomes Center for Body Trust

It was 17 years ago that co-founders Dana Sturtevant and Hilary Kinavey met, not really knowing each other or much about the work they wanted to do beyond a deep craving for new language and a far more real and healing conversation about bodies, eating disorders,...
What is Intuitive Eating?

What is Intuitive Eating?

WHAT IS INTUITIVE EATING? Intuitive Eating is an approach developed to help people heal from the side effects of chronic dieting.  People who repeatedly diet often experience a “diet backlash” – increased rigidity regarding good and bad foods, restriction leading to...
Video Series: Rediscover, Embody & Allow for Pleasure

Video Series: Rediscover, Embody & Allow for Pleasure

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5. “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree...
Video Series: Redefine What Healing Looks & Feels Like

Video Series: Redefine What Healing Looks & Feels Like

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #4.   One of our core elements is “Redefine what healing looks and feels like”. In this...
Video Series: The Reckoning & The Reclamation

Video Series: The Reckoning & The Reclamation

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #3.   Y’all know by know that we believe Body Trust® is a birthright. We are born embodied...
Skip to content