It was 17 years ago that co-founders Dana Sturtevant and Hilary Kinavey met, not really knowing each other or much about the work they wanted to do beyond a deep craving for new language and a far more real and healing conversation about bodies, eating disorders,...
It is Eating Disorder Awareness Week, a week dedicated to reminding the world that eating disorders are incredibly pervasive, though most go unseen and undetected due to misinformation about them. Eating disorders are in your living room, your friend groups, your...
WHAT IS INTUITIVE EATING? Intuitive Eating is an approach developed to help people heal from the side effects of chronic dieting. People who repeatedly diet often experience a “diet backlash” – increased rigidity regarding good and bad foods, restriction leading to...
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5. “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree...
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #4. One of our core elements is “Redefine what healing looks and feels like”. In this...
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #3. Y’all know by know that we believe Body Trust® is a birthright. We are born embodied...
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