We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #1. In this video, Dana is talking about the phases people work through as they are...
JANUARY 2020 > Watch Hilary & Dana live on Facebook talking about this blog. Every year, as January approaches, the siren song of the dieting and cosmetic fitness industries are at their loudest. People working to heal their relationship with food and body can...
Of any conference, we feel most at home at BEDA. We adore the smart, passionate and loving people that work in this field. BEDA and NEDA joined forces to offer a joint conference for the first time, which has the potential to be a hopeful step towards more equity and...
Exploring your body story is a powerful catalyst for healing and reclaiming the body trust that we believe is a birthright. When we investigate and shine a light on the experiences we’ve had living in our body, something deep within begins to shift. The part of you...
Cultivating Body Trust® includes acknowledging fear-based behaviors and beliefs about food that make it harder to trust yourself. Examples of these might be feeling powerless to some foods (like sugar), or feeling like one must restrain or restrict food in order to...
You know how some words just start to bug you because they just lose their meaning? I’ve got a laundry list—self-esteem, body image and self-help are among them. This body image stuff confounds a lot of folks, therapists included. Many clinicians don’t feel well...
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