by Mandy | Aug 1, 2019 | Attuned Eating, Be Nourished, Body Positive, Body Respect, Body Trust®, HAES, Health at Every Size, Inspiration, Intuitive eating, Kindness, Newsletter, Nourishment, Shame Resilience
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #1. In this video, Dana is talking about the phases people work through as they are... 
by anna | Nov 20, 2017 | Be Nourished, Body Respect, Embodied Practitioner
Of any conference, we feel most at home at BEDA. We adore the smart, passionate and loving people that work in this field. BEDA and NEDA joined forces to offer a joint conference for the first time, which has the potential to be a hopeful step towards more equity and... by anna | Jul 28, 2017 | Be Nourished, Body Positive, Body Respect, Body Trust®
Exploring your body story is a powerful catalyst for healing and reclaiming the body trust that we believe is a birthright. When we investigate and shine a light on the experiences we’ve had living in our body, something deep within begins to shift. The part of you... by anna | May 24, 2017 | Body Respect, Body Trust®, Embodied Practitioner, Health at Every Size
Cultivating Body Trust® includes acknowledging fear-based behaviors and beliefs about food that make it harder to trust yourself. Examples of these might be feeling powerless to some foods (like sugar), or feeling like one must restrain or restrict food in order to... by anna | Sep 30, 2016 | Be Nourished, Body Positive, Body Respect, Body Trust®, Kindness, Uncategorized
You know how some words just start to bug you because they just lose their meaning? I’ve got a laundry list—self-esteem, body image and self-help are among them. This body image stuff confounds a lot of folks, therapists included. Many clinicians don’t feel well... by anna | Sep 9, 2016 | Be Nourished, Body Positive, Body Respect, Embodied Practitioner
When someone breaks up with diet culture to focus on healing their relationship with food, body, and self, it is not uncommon for weight gain to occur. Chances are the weight of a person, after years of chronic dieting and disordered eating behavior, is not their... 