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10 Reasons Not to Focus on Weight in the New Year

10 Reasons Not to Focus on Weight in the New Year

by Hilary Kinavey | Dec 17, 2018 | Be Nourished, Body Positive, Body Respect, Body Trust®, Health at Every Size, Inspiration

JANUARY 2020 > Watch Hilary & Dana live on Facebook talking about this blog. Every year, as January approaches, the siren song of the dieting and cosmetic fitness industries are at their loudest. People working to heal their relationship with food and body can...

I Am A Person Reclaiming Body Trust®

by anna | Mar 11, 2018 | Be Nourished, Body Positive, Creativity, Kindness, Newsletter

By Dana Sturtevant, MS, RD & Hilary Kinavey, MS, LPC I am a person reclaiming trust in my body. My hunger, my appetites, my longings, my skin, my bones, my size are mine for the taking. I take back my worthiness, my belonging in the world of beautiful and diverse...
10 Reasons Not to Focus on Weight in the New Year

Your body story matters: Roxane Gay, ownership & healing

by anna | Jul 28, 2017 | Be Nourished, Body Positive, Body Respect, Body Trust®

Exploring your body story is a powerful catalyst for healing and reclaiming the body trust that we believe is a birthright. When we investigate and shine a light on the experiences we’ve had living in our body, something deep within begins to shift. The part of you...

Why Body Image Work Hasn’t Worked

by anna | Sep 30, 2016 | Be Nourished, Body Positive, Body Respect, Body Trust®, Kindness, Uncategorized

You know how some words just start to bug you because they just lose their meaning? I’ve got a laundry list—self-esteem, body image and self-help are among them. This body image stuff confounds a lot of folks, therapists included. Many clinicians don’t feel well...

Handling Client Anxiety About Weight Gain

by anna | Sep 9, 2016 | Be Nourished, Body Positive, Body Respect, Embodied Practitioner

When someone breaks up with diet culture to focus on healing their relationship with food, body, and self, it is not uncommon for weight gain to occur. Chances are the weight of a person, after years of chronic dieting and disordered eating behavior, is not their...

On being asked if you are pregnant.

by anna | Aug 19, 2016 | Be Nourished, Body Positive, Body Respect, Health at Every Size

By Hilary Kinavey, MS, LPC This happens to me pretty often. I have a round, up-front belly. It was round and up front before I was fortunate enough to carry my children in it. It was round and up front after too. Most recently, at day camp drop off, another mother...
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