The arena of body acceptance and positivity is a beautiful and varied one. There are many strong and capable voices, leaders and ideas. We want you to know where we are coming from so you can: Feel safe exploring our work. Think about it and see how it is for you....
By Dana Sturtevant, MS, RD We currently live in a culture that believes health comes in only one body size: thin. People (including physicians and other health care providers) make all kinds of assumptions about a person’s health just by looking at them (or...
By Hilary Kinavey, MS, LPC I recently read about the concept of “flow” in the book “Overwhelmed: How to Work, Love, and Play When No One Has the Time” by Bridgid Schulte and I couldn’t stop thinking about it. “Flow is a timeless space, where one becomes absorbed in...
By Hilary Kinavey, MS, LPC Learning to live without the prescribed structure of a diet is a necessary part of working to heal your relationship with food and body. “Planning to not make a plan” is our most basic, bottom line advice for trying to change the well-worn...
By Hilary Kinavey, MS, LPC I didn’t know that what I was feeling was shame. It was so old and familiar; seemingly rooted in the very foundation of my being. I took shame’s presence to mean that I had perpetually had more “work to do”, more to fix (and hide...
By Dana Sturtevant, MS, RD & Rachel Sterry, ND You have a right to refuse to be weighed. This surprises people. And to some, it feels like a bold stance to take. But it is your right. And we believe it is an act of radical self-care. By stating your needs around...
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