by anna | May 21, 2015 | Be Nourished, Body Trust®, Inspiration, Kindness
By Hilary Kinavey, MS, LPC Learning to live without the prescribed structure of a diet is a necessary part of working to heal your relationship with food and body. “Planning to not make a plan” is our most basic, bottom line advice for trying to change the well-worn... by anna | Mar 30, 2015 | Be Nourished, Kindness, The Weight of the World
By Hilary Kinavey, MS, LPC I didn’t know that what I was feeling was shame. It was so old and familiar; seemingly rooted in the very foundation of my being. I took shame’s presence to mean that I had perpetually had more “work to do”, more to fix (and hide... by anna | Feb 17, 2015 | Be Nourished, Body Positive, Body Trust®, Eating disorders, HAES, Health at Every Size, Kindness, Nourishment, The Weight of the World
By Dana Sturtevant, MS, RD & Rachel Sterry, ND You have a right to refuse to be weighed. This surprises people. And to some, it feels like a bold stance to take. But it is your right. And we believe it is an act of radical self-care. By stating your needs around... by anna | Dec 4, 2014 | Be Nourished, Intuitive eating, What's Feeding Us
By Dana Sturtevant, MS, RD I once read that you can ask yourself up to 100 questions a day about food and eating. It seemed like a lot and yet we do eat multiple times a day. But what would all those questions be? Hilary and I recently gave a free talk and a question... 
by anna | Sep 11, 2014 | Be Nourished, Body Trust®, Inspiration, Uncategorized
You have a reunion coming up. There is a friend’s wedding in the near future. Your family’s beach vacation is around the corner. Your intention is to “lose a few.” Time passes. You go to visit your family. They say “You look great.”... by anna | Apr 17, 2014 | Be Nourished, Body Trust®, The Weight of the World
Hi Dr. Oz- Yesterday morning, in the column you write for my newspaper, “Link between a jelly belly and brain drain”, you warned me, as someone with belly fat, that I could be headed for dementia (based on research of course) if I don’t get rid of my... 