By Hilary Kinavey, MS, LPC Learning to live without the prescribed structure of a diet is a necessary part of working to heal your relationship with food and body. “Planning to not make a plan” is our most basic, bottom line advice for trying to change the well-worn...
You have a reunion coming up. There is a friend’s wedding in the near future. Your family’s beach vacation is around the corner. Your intention is to “lose a few.” Time passes. You go to visit your family. They say “You look great.”...
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