Video Series: The Reckoning & The Reclamation

Video Series: The Reckoning & The Reclamation

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #3.   Y’all know by know that we believe Body Trust® is a birthright. We are born embodied...
Video Series: Rooting Self-Care in Weight Neutrality

Video Series: Rooting Self-Care in Weight Neutrality

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #2.   People have remarked over the years that it is one thing to believe in Body Trust®...
Video Series: Phases of Moving Towards a Body Trust® Practice

Video Series: Phases of Moving Towards a Body Trust® Practice

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #1.   In this video, Dana is talking about the phases people work through as they are...
Dealing with Toxic Lunchroom Talk and Advocating for the Possibility for Culture Change

Dealing with Toxic Lunchroom Talk and Advocating for the Possibility for Culture Change

It’s a common scenario, most of us have probably experienced it. We’re having lunch at work, decompressing, enjoying leftovers, maybe a sandwich and some cookies or takeout, and it happens. “I must have gained XX amount of pounds over vacation.” “I really shouldn’t be...
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