by Hilary Kinavey | Jun 30, 2023 | Body Trust®, Book Recomendations, Center for Body Trust
Hello to all of you who have found us through our book and hello to those who have been with us for a while. We have been watching Reclaiming Body Trust: A Path to Healing and Liberation move through the world. We read your reviews on Goodreads and Amazon and love... 
by Hilary Kinavey | Jun 5, 2020 | Book Recomendations, Inspiration, Kindness, Newsletter, Relationship, Uncategorized, Visionaries
We stand in solidarity with the people and protestors who fight systemic injustice, police brutality, white supremacy, and the destruction of Black bodies and communities. Right now, solidarity looks like listening, believing, donating, feeling, holding space, asking... by Mandy | Mar 21, 2019 | Attuned Eating, Be Nourished, Book Recomendations, Eating disorders, Embodied Practitioner, Shame Resilience
It’s a common scenario, most of us have probably experienced it. We’re having lunch at work, decompressing, enjoying leftovers, maybe a sandwich and some cookies or takeout, and it happens. “I must have gained XX amount of pounds over vacation.” “I really shouldn’t be... 
by anna | Aug 30, 2012 | Be Nourished, Body Trust® Insights, Book Recomendations, Intuitive eating, Joyful Movement
We are thrilled to invite eating psychology coach and Be Nourished friend, Jenna Abernathy, to share her experiences with Intuitive Eating and the journey toward radical self-love. Jenna will be teaching a 5-week Sensual ShapeShift class in our beautiful studio this... 