The amount of weight bias in the literature (and therefore the medical community) is astounding. Health care providers must become critical reviewers of the research to provide safe and ethical services. Many of the studies finding a correlation between weight and...
Exploring your body story is a powerful catalyst for healing and reclaiming the body trust that we believe is a birthright. When we investigate and shine a light on the experiences we’ve had living in our body, something deep within begins to shift. The part of you...
Cultivating Body Trust® includes acknowledging fear-based behaviors and beliefs about food that make it harder to trust yourself. Examples of these might be feeling powerless to some foods (like sugar), or feeling like one must restrain or restrict food in order to...
In a culture that emphasizes “nutritionism”— a reductionist way of thinking about food that assumes the whole point of eating is to maintain and promote bodily health—it is easy to forget that food is so much more than the sum of its nutrients. The term “nutritionism”...
You know how some words just start to bug you because they just lose their meaning? I’ve got a laundry list—self-esteem, body image and self-help are among them. This body image stuff confounds a lot of folks, therapists included. Many clinicians don’t feel well...
Which is an unexpected way to work in a culture filled with food voices, opinions, suggestions and diet gurus. It’s unheard of when much of the mainstream food culture teaches us all to be very weary of food. We have consciously made a choice to swim against this...
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