Member Login
Order the Book
Video Series: Rooting Self-Care in Weight Neutrality

Video Series: Rooting Self-Care in Weight Neutrality

by | Aug 15, 2019 | Attuned Eating, Be Nourished, Body Positive, Body Respect, Body Trust®, HAES, Health at Every Size, Inspiration, Intuitive eating, Kindness, Newsletter, Nourishment, Shame Resilience

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #2. People have remarked over the years that it is one thing to believe in Body Trust® for...

Video Series: Phases of Moving Towards a Body Trust® Practice

by | Aug 1, 2019 | Attuned Eating, Be Nourished, Body Positive, Body Respect, Body Trust®, HAES, Health at Every Size, Inspiration, Intuitive eating, Kindness, Newsletter, Nourishment, Shame Resilience

We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #1.   In this video, Dana is talking about the phases people work through as they are...

Dealing with Toxic Lunchroom Talk and Advocating for the Possibility for Culture Change

by | Mar 21, 2019 | Attuned Eating, Be Nourished, Book Recomendations, Eating disorders, Embodied Practitioner, Shame Resilience

It’s a common scenario, most of us have probably experienced it. We’re having lunch at work, decompressing, enjoying leftovers, maybe a sandwich and some cookies or takeout, and it happens. “I must have gained XX amount of pounds over vacation.” “I really shouldn’t be...
Rethinking Food Addiction

Rethinking Food Addiction

by | Mar 8, 2019 | Attuned Eating, Eating disorders

Food addiction is a phrase you’ve probably heard. It’s been used in a wide variety of contexts, with increasing frequency over the past 40 years, to invoke many of the same ideas believed about drug addiction. New science finds, though, that many widely held beliefs...
Skip to content