We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #2. People have remarked over the years that it is one thing to believe in Body Trust® for...
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #1. In this video, Dana is talking about the phases people work through as they are...
It’s a common scenario, most of us have probably experienced it. We’re having lunch at work, decompressing, enjoying leftovers, maybe a sandwich and some cookies or takeout, and it happens. “I must have gained XX amount of pounds over vacation.” “I really shouldn’t be...
Food addiction is a phrase you’ve probably heard. It’s been used in a wide variety of contexts, with increasing frequency over the past 40 years, to invoke many of the same ideas believed about drug addiction. New science finds, though, that many widely held beliefs...
We all grew up and were socialized in a culture where oppression and abuse of power take many forms. This is reinforced within family systems, institutions, and cultural norms. The effects of living in a patriarchal, white supremacist culture impact everyone...
It’s Transgender Awareness Week, a week dedicated to helping raise the visibility of transgender and gender non-conforming people, and address the issues the community faces. Transgender Day of Remembrance is an annual observance on November 20th that honors the...
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