by anna | Feb 12, 2016 | Be Nourished, Body Trust®, Eating disorders, Embodied Practitioner, HAES, Health at Every Size, Kindness, Newsletter, The Weight of the World
This month, we celebrate 10 years of Be Nourished! Our process over many of these years has been finding a language and philosophy while we unraveled our own formal training and internalized shame. Our work has been the result of deeply listening to understand what... by anna | Nov 10, 2015 | Be Nourished, Body Respect, Body Trust®, Eating disorders, HAES, Health at Every Size, Inspiration, Kindness, The Weight of the World
Sharing your personal eating philosophies and ambitions is harmful to the very people you intend to help. We aren’t interested in hearing about how you got and stayed off sugar or how going gluten free has changed everything. We don’t need to hear about your... by anna | Feb 17, 2015 | Be Nourished, Body Positive, Body Trust®, Eating disorders, HAES, Health at Every Size, Kindness, Nourishment, The Weight of the World
By Dana Sturtevant, MS, RD & Rachel Sterry, ND You have a right to refuse to be weighed. This surprises people. And to some, it feels like a bold stance to take. But it is your right. And we believe it is an act of radical self-care. By stating your needs around... 