by Dana Sturtevant | Apr 24, 2020 | Be Nourished, Body Positive, Body Respect, Body Trust®, HAES, Health at Every Size, Inspiration
We’ve been getting asked more and more about how to share this work with others when it’s so counter-cultural. Learning about Body Trust® is like learning to speak a new language, and sometimes when you are fairly new in your own process and understanding of it, it...
by Mandy | Nov 7, 2019 | Attuned Eating, Be Nourished, Body Positive, Body Respect, Body Trust®, HAES, Health at Every Size, Inspiration, Intuitive eating, Kindness, Newsletter, Nourishment, Shame Resilience
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #5. “What if it’s a measure of our freedom to reclaim pleasure?” ∼adrienne maree...
by Mandy | Sep 25, 2019 | Body Positive, Body Respect, Body Trust®, Eating disorders, Health at Every Size, Inspiration, Kindness, Shame Resilience, The Weight of the World
→We were on AMNW on Monday talking about Weight Stigma Awareness Week (WSAW), which was started by Chevese Turner in 2011 and is now hosted by The National Eating Disorder Association (NEDA). The goal of WSAW is to help people “understand how weight stigma and...
by Mandy | Sep 13, 2019 | Body Positive, Body Respect, Body Trust®, Eating disorders, Health at Every Size, Inspiration, Kindness, Shame Resilience, The Weight of the World
The stories have been missing. The stories that talk about what it is to live in a body that should be corrected. We are missing the stories of those who have followed all the rules, tried all the plans and it still didn’t “work”. Weight loss stories tend to have a...
by Mandy | Sep 12, 2019 | Attuned Eating, Be Nourished, Body Positive, Body Respect, Body Trust®, HAES, Health at Every Size, Inspiration, Intuitive eating, Kindness, Newsletter, Nourishment, Shame Resilience
We recorded a video series for our beloved community to help you learn more about the Core Elements and Phases of a Body Trust® Practice. Below is a note and link to Video #4. One of our core elements is “Redefine what healing looks and feels like”. In this...
by Mandy | Aug 19, 2019 | Body Positive, Body Respect, Body Trust®, Eating disorders, Health at Every Size, Inspiration, Kindness, Shame Resilience, The Weight of the World
We are horrified to see that Weight Watchers (don’t be fooled by the WW name) has launched an app called Kurbo to teach kids 8-17 how to diet to become customers for life. This app, while they say supports “healthy habits”, actually supports caloric restriction for...
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