by Mandy | Mar 10, 2026 | Body Trust®
3.10.26 We’ve been working together for 20 years to build this language and philosophy that is Body Trust. We were business partners first, and as we and our work have grown and evolved, so has the depth of our friendship. We feel incredibly lucky to have found one... 
by Mandy | Jan 28, 2026 | Body Trust®
1.28.26 For the ache, the care, the witness, and the ways we respond. Bodies notice what’s happening in the world. We know you are feeling it. They register fear, grief, and injustice long before our minds have language. And right now, there is a lot to register. What... 
by Mandy | Dec 17, 2025 | Body Trust®
12.30.25 We’re sharing some of our reasons not to focus on weight loss. We know 2025 has been quite a year to navigate, and as we wrap up another year at Center for Body Trust and get closer to our 20 year anniversary in February, we have been reflecting on how... 
by Mandy | May 19, 2025 | Body Trust®
RE-EVALUATION “FOOD ADDICTION”: WHY IT’S TIME TO CHANGE THE CONVERSATION The term food addiction is everywhere—used casually in conversations, promoted by health gurus, and even built into clinical programs. Sugar gets compared to cocaine. Snacks are labeled... 
by Dana Sturtevant | Jan 31, 2025 | Body Trust®
JANUARY 2025 We have been thinking of you, our beloved Body Trust community, these last few weeks. We are feeling angry, anxious, and devastated with you. The collective anxiety is high. The truth is they want us to feel overwhelmed and dysregulated. They are... 
by Hilary Kinavey | Oct 16, 2024 | Body Trust®
We live in a culture that fears grief, denies death, and pushes us to “move on” quickly rather than to be with our sorrow. When grief arrives, it feels like an unexpected guest and something we aren’t equipped to handle. Yet grief is as natural as love—it... 