by anna | Mar 11, 2015 | Attuned Eating, Be Nourished, Intuitive eating
By Dana Sturtevant, MS, RD It’s National Nutrition Month, and while most helping professionals will focus on healthy food, we thought we’d talk about eating competency. Eating competency reminds us that how and why we eat have a big impact on our relationship to food...
by anna | Feb 26, 2015 | Attuned Eating, Body Trust®, HAES, Health at Every Size, Intuitive eating, The Weight of the World
By Hilary Kinavey, MS, LPC It’s Eating Disorder Awareness week, and with all the discussion about eating disorders this week, we wanted to shed some light on Binge Eating Disorder (BED). It’s a bit more complicated than it may seem. Dana and I attended the 18th Annual...
by anna | Dec 4, 2014 | Be Nourished, Intuitive eating, What's Feeding Us
By Dana Sturtevant, MS, RD I once read that you can ask yourself up to 100 questions a day about food and eating. It seemed like a lot and yet we do eat multiple times a day. But what would all those questions be? Hilary and I recently gave a free talk and a question...
by anna | Sep 26, 2013 | Be Nourished, HAES, Health at Every Size, Intuitive eating, Newsletter, Nourishment
By Dana Sturtevant, MS, RD It is BEDA’s Weight Stigma Awareness Week, so I thought I’d write a little bit about how I came to Health at Every Size®. Early in my career, I worked as a “health research interventionist” at a fairly well known research center in the...
by anna | Aug 30, 2012 | Be Nourished, Body Trust® Insights, Book Recomendations, Intuitive eating, Joyful Movement
We are thrilled to invite eating psychology coach and Be Nourished friend, Jenna Abernathy, to share her experiences with Intuitive Eating and the journey toward radical self-love. Jenna will be teaching a 5-week Sensual ShapeShift class in our beautiful studio this...
by anna | May 14, 2012 | HAES, Intuitive eating, Nourishment
Last week, I attended a wellness fair at a local university in which I hosted a table introducing people to Be Nourished along side co-founder and dietitian, Dana Sturtevant, MS, RD. I was tentative at first, nervous I wasn’t going to be able to properly explain and...
