What Makes a Competent Eater?

What Makes a Competent Eater?

By Dana Sturtevant, MS, RD It’s National Nutrition Month, and while most helping professionals will focus on healthy food, we thought we’d talk about eating competency. Eating competency reminds us that how and why we eat have a big impact on our relationship to food...
A Year of Being Nourished

A Year of Being Nourished

Last week, I attended a wellness fair at a local university in which I hosted a table introducing people to Be Nourished along side co-founder and dietitian, Dana Sturtevant, MS, RD. I was tentative at first, nervous I wasn’t going to be able to properly explain and...
Skip to content