We all have bad body days
Even if you have a strong Body Trust practice, you’re not immune to the experience. Knowing how to navigate Bad Body Days can help.
Download our free toolkit.

body trust tools
Journaling Prompts for Each Chapter
Body Trust Professional Network
Book Club Guide (Coming Soon!)
Dear Sugars: Trust Your Body with Cheryl Strayed & Steve Almond
Rebuilding Body Trust with Christy Harrison
Systems of Oppression & Diet Culture with Dalia Kinsey

Podcasts
Fat Affirming Art
Shoog
Adipositivity
Fat Mystic
Body STORIES
In Reclaiming Body Trust, we shared body stories of those who have defied the standard narrative of body apology, instead demanding care and deep respect. These stories, once unearthed, encouraged others to share theirs, too.