by Mandy | Dec 17, 2025 | Body Trust®
12.30.25 We’re sharing some of our reasons not to focus on weight loss. We know 2025 has been quite a year to navigate, and as we wrap up another year at Center for Body Trust and get closer to our 20 year anniversary in February, we have been reflecting on how... by Mandy | May 19, 2025 | Body Trust®
RE-EVALUATION “FOOD ADDICTION”: WHY IT’S TIME TO CHANGE THE CONVERSATION The term food addiction is everywhere—used casually in conversations, promoted by health gurus, and even built into clinical programs. Sugar gets compared to cocaine. Snacks are labeled... 
by Dana Sturtevant | Jan 31, 2025 | Body Trust®
JANUARY 2025 We have been thinking of you, our beloved Body Trust community, these last few weeks. We are feeling angry, anxious, and devastated with you. The collective anxiety is high. The truth is they want us to feel overwhelmed and dysregulated. They are... 
by Hilary Kinavey | Oct 16, 2024 | Body Trust®
We live in a culture that fears grief, denies death, and pushes us to “move on” quickly rather than to be with our sorrow. When grief arrives, it feels like an unexpected guest and something we aren’t equipped to handle. Yet grief is as natural as love—it... 
by Hilary Kinavey | Jan 5, 2024 | Body Trust®
The pull towards another plan or program to help you become smaller is particularly strong at the beginning of each year. And with these new diabetes medications (Ozempic, Wegovy, Mounjaro and the like) being approved for weight loss, it may feel like there’s... 
by Dana Sturtevant | Oct 18, 2023 | Body Trust®
Let’s talk about the new weight loss injectables Wegovy, Ozempic and Mounjaro. There.is.so.much.to.say. We have put together some thoughts, and there will certainly be more to come! Dana was live on Instagram talking about what she learned from Oprah’s “groundbreaking... 