May 16, 2018

The 5 Core Competencies opened up my eyes to how pervasive/invasive my dieting mind is on all areas of my life. I liked the metaphor of this program as a Practice such as learning an instrument. I choose to be “learning the cello” – it has a curvaceous shape, is grounded, requires the player to use their whole body to play, and the legs to be open — this can be both vulnerable and powerful! Today I will pause and Respect my Body.

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