May 16, 2018

Signing and showing up to this group at all felt pretty daring for me. Then we wrote our first permission slips to ourselves, learned about empathic listening, and treaded into the thought-provoking exercises in the company of others. At some point I realized weren’t just learning about vulnerability and shame resilience; in small and monumental ways, we were being vulnerable, together, and building courage to do it beyond the walls of Be Nourished in the everyday moments of our lives.

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